Do You Wear Sneakers While Weight Training Or At HIIT Sessions?

Picture of a single white casual sneaker with red trimming on a white background

Whether it’s weight training or HIIT, casual sneakers have been the preferred choice of footwear for gym goers. Casual sneakers are anything from canvas, pumps, boat, slip-on, high and low tops or anything ‘designer’.   When it comes to weight training, you may have heard that squatting in flat-soled shoes gives…

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